Muffins
INGREDIENTS:
2 cups gluten-free oats
1/2 cup chopped walnuts
2 tablespoons chia seeds
2 teaspoons gluten-free baking powder 1/4 teaspoon baking soda
2 organic eggs plus 1 egg white
1/4 cup goat’s milk yoghurt
1/2 cup organic apple juice
4 tablespoons coconut oil
1 1/2 teaspoons ground cinnamon
1/2 teaspoon vanilla bean powder
1/4 cup honey
2 large green organic apples
2 ripe bananas
Method:
1 - Preheat the oven to 350°F/180°C/Gas 4.
2 - Using a food processor, grind the oats until they reach a flour-like texture.
3 - Mix the ground oats, walnuts, chia seeds, baking powder and baking soda in a mixing bowl.
4 - Lightly beat the whole eggs and egg white in a separate bowl. Add the yoghurt and apple juice, then stir to combine.
5 - Put the coconut oil, cinnamon, vanilla bean powder and honey in a small saucepan. Place over a very low heat and stir until it reaches a syrup-like consistency.
6 - Add the egg mixture to the dry mixture and stir, then add the coconut oil mixture.
7 - Chop the apple and mash the bananas, add to the mixing bowl and stir gently.
8 - Line a muffin pan with paper liners or lightly grease a muffin, and ll each one 3/4 full.
9 - Bake for 30-40 minutes or until a toothpick inserted into a muffin comes out clean.
10 - Allow to cool for 15 minutes. Sprinkle with a little more cinnamon before serving.
